Discover how to live longer and better

Published in March 2024

Many books claim they will change your life. The Healthy Living Handbook may do it. 

In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them.

The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. All in ten chapters and one hundred and fifty pages.

Read an extract from the Healthy Living Handbook and find out how to buy it.

The Healthy Living Handbook averages over four stars in reviews. Read reviews on Amazon and Goodreads

Discover how to live longer and better